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Putting the “M” in motivation
This morning was all about motivation for me – how do I find it, where does it come from and how do I have so darn much of it? Well, to be honest, I don’t think I have much more motivation than the...
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Getting into the habit
It takes about 21 days – or three weeks – to form a habit. As it relates to making fitness part of your routine, I’d definitely agree with that estimation. After about three weeks of repeatedly getting...
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Exercise: It’s like giving yourself a big bear hug
So one of the blogs I follow is aptly named “Fit Bottomed Girls” or FBG’s, for short. It’s a great site and falls right in line with the focus of my blog and my outlook on life – balance being a key...
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Reflecting on Kick
So last night, while I was in full-on “me” time mode while Scott was off at his bowling league game, I planted myself on the couch, macbook in hand to catch up on some blogs while watching an episode...
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Motivation: it can come from the most unsuspecting places
Guess what? I had zero motivation to workout this morning. Zero. Yup. It was one of those mornings where I could have stayed in bed for WAY longer but it had to be done. Scott and I reluctantly rolled...
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On teaching myself to run…for me.
Hi friends! When my sis asked me to guest post for her while she’s away, my mind was actually pretty blank, to be honest. But today, it hit me. As I stood at mile 11, waiting for our fabulous bloggy...
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